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See it: Do this / Not this
2 minAthletes
Every drill shows the move before you try it.
Quick version
Watch how to do it, then watch how NOT to do it, so you know the difference.
Why it matters
Seeing the right way next to the wrong way is the fastest way to learn. Your brain copies what it sees, so watching first makes your very first rep better.
How to do it
- 1
Do this
The right way. Watch the feet, hands and back.
- 2
Not this
The common mistake, so you know what to avoid.
- 3
Slow-mo
Tap 0.5x to see the move slowly.
Common mistakes
- Only watching “Do this” — the “Not this” video shows what to avoid.
- Watching at full speed only — slow-mo shows the tiny details.
For parents
Every drill has videos for everyone, free or Plus. Watch together with younger athletes and ask, “What's different between the two?”
Questions
Where do I find them?
At the top of every drill page, under “See it”. Tap the Do this / Not this switch.
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