How Train works
Train is your path to getting better: pick your level, then rank up one Skill at a time.
Quick version
Pick your level, then rank up every Skill from Dialed to Locked In to Elite.
Why it matters
Good athletes don't learn everything at once. Train breaks a big ability (like blocking) into Skills you can keep improving. There's no finish line — Elite is the target, and new Skills keep getting added, so you always have a next step.
How to do it
- 1
Pick your level
New to it, played a season or two, or experienced. We open the right Skills first.
- 2
Skills
Each Skill (like Stance or Pass Protection) is a few drills that build one ability.
- 3
Drills and reps
A drill is one move. Reps are how many times you do it.
- 4
Stars and XP
Finish drills to earn stars, XP and level up.
- 5
Rank up
Dialed: do every drill. Locked In: pass the AI Coach Skill Check. Elite: 3 stars on every drill.
Words to know
- My Path
- Every Skill you can work on, grouped by level.
- Level
- Beginner, Intermediate or Advanced (Elite coming later).
- Skill
- A few drills that build one ability, like Stance.
- Dialed / Locked In / Elite
- Your rank on a Skill. Dialed = every drill done, Locked In = Skill Check passed, Elite = 3 stars on every drill.
- Drill
- One move you practice, like a kick slide.
- Reps
- How many times you do the move.
- Stars & XP
- Points you earn for finishing. Enough XP = level up.
- Skill Check
- The AI Coach watches you and checks your form. Pass it to get Locked In.
- Huddle
- A short chat with Coach about what you just did.
- Streak
- How many days in a row you trained.
Common mistakes
- Rushing to the next Skill before the drills feel easy.
- Skipping the Skill Check — it's where you prove you got it.
For parents
Train works for every level, from first-timers to varsity. A 9th grader who's new to football starts at Beginner just like a 9-year-old. Safety basics like stance and balance come before power moves.
Questions
When am I done?
Never totally! Each Skill has Dialed, Locked In and Elite to chase, and new Skills and levels keep coming. Go at your own pace.
Can I change my level?
Every level is on My Path. Easier Skills always stay open, and new ones open as you get Dialed.
Can I redo a drill?
Yes, any time. Redoing old drills is a great warm-up.
See it: Do this / Not this →