Your first Train drill
Your first drill takes about 3 minutes.
Quick version
Tap Train, tap Up Next, watch the video, then do the reps. That's it!
Why it matters
Your first drill shows you how everything works: watching the move, copying it, and earning stars. After one drill you'll know how to do every other drill on your Path.
How to do it
- 1
Open Train
Tap Train. My Path shows every Skill, from Foundations to Game Ready.
- 2
Tap Up Next
It always shows the next drill to do.
- 3
See it
Watch Do this, then Not this. Use slow-mo to spot the details.
- 4
Do your reps
Each drill tells you how many reps or how many seconds.
- 5
Earn stars
Finish to earn stars and XP and keep your streak going.
Common mistakes
- Skipping the “See it” video — watching first makes your reps better.
- Going too fast — slow, correct reps beat fast, sloppy ones.
- Doing every drill in one day — your body learns best with rest.
For parents
Most drills take 3–5 minutes. Doing one drill a day is better than five drills once a week — short and often is how athletes actually improve.
Questions
What if I can't do it right?
That's normal! Watch “Not this” to see the common mistake, then try again. Stars come from finishing, not from being perfect.
Do I need a ball or gear?
No. Almost every drill only needs your body and some space.
Your first Combine challenge →