Your first Combine challenge
A Combine challenge gives you a real number you can beat.
Quick version
Pick a challenge, let the camera watch you, and get a real number you can try to beat.
Why it matters
Train teaches you the moves. Combine measures how good you are right now — like jumps, push-ups and stance holds. Seeing your number go up over the weeks is the best proof you're getting better.
How to do it
- 1
Pick a challenge
Open Combine and tap Play on any tile.
- 2
Set your phone
Follow the setup check until everything is green.
- 3
Go!
After the countdown, Coach counts and corrects you out loud.
- 4
See your score
You get a score, one thing to fix, and a replay.
Common mistakes
- Starting before the setup is green.
- Trying to “cheat” the camera — bad form gets caught and the number doesn't count.
For parents
Combine numbers are tracked over time on My Numbers, so you can see real progress, not just effort. Only clean, verified tries are used for rankings.
Questions
How often should I test?
About once a week per challenge is plenty. Train in between, then test again to see if you improved.
What if my number is low?
Everyone starts somewhere! Your first number is your starting line, not a grade.
Which level am I? →