Iron Stance: 2-point and 3-point
Hold a perfect 2-point or 3-point stance as long as you can.
Quick version
Get in your stance, make everything green, and hold it as long as you can.
Why it matters
Every play starts from a stance. A strong, balanced stance means a faster, more powerful first step. Holding it builds the leg strength and balance linemen need.
How to do it
- 1
Pick your stance
2-point (hands on knees) or 3-point (one hand down).
- 2
Get all green
The timer only starts when every body part is green.
- 3
Hold it
Beat a goal time or hold as long as you can.
- 4
Get your Stance Score
Out of 100: Hold 40, Form 40, Stillness 20. 90+ is Elite.
Words to know
- 2-point
- Hands on your knees, ready to move.
- 3-point
- One hand on the ground, like on the line.
- Stance Score
- Out of 100: Hold 40 + Form 40 + Stillness 20.
Common mistakes
- Back too round — keep your chest up.
- Feet too close — about shoulder width.
- Rocking back and forth — stay still.
For parents
Holds are low-impact and safe for all ages. The score rewards good form and stillness, not just time — so athletes learn to do it right, not just long.
Questions
Why won't the timer start?
Every body part must be green for half a second. Read the big word on screen and fix that one thing.
Second Chance →